Engaging in sport is good as it allows you to burn that fat easily, it also makes you fit as a fiddle.
This is the popular believe which is quiet true. But have you considered another factor?
Engaging in sport takes your mind from from pending issues also it make you strong mentally and physically.
Doing exercise reduces your chances of heart disease and stroke. Don't Just just go and watch athletes doing sports,try and engage in one like playing football or try out long tennis or swimming.
Don't over do it , no your limit and eat fruits and veggies this will improve your immune system.
I Hope hope to see you document your sporting activities here on steemit.I am into swimming info this every weekend.