Freewrite Day 468 Take Care
I sign letters and emails with the phrase “Take care” and have for many years. Even when I do it I sometimes wonder what I am trying to say. Formal and work-related correspondence now gets “best regards” at the end and I still want to say “Take care.”
“Take care” is a phrase of action. I am not saying how I feel about the person, but what I want them to do. We all have to take care of ourselves. I often tell people in weight loss coaching that the cavalry is not coming. Only we can take the actions to create our own better health.
Many times I lose people to plans that promise immediate results in days or weeks. They think they can take a pill or potion and that will be the manner they finally lose weight.
Or now in the last few years, surgery is a great idea for some people. They hope that stapling, banding, or cutting out part of their stomachs will finally do the trick.
But I say – no – just take care. Take care of the details, one by one. Soon you will be healthier and be able to carry on for yourself.
Eat less crap.
Learn what it is and avoid it.Eat more nutrition.
Learn what it is and get more of it.
Take care.
My post is for the #freewrite daily challenge by @mariannewest. Freewrite is a great way to post on steemit when you do not think you have the time, or talent, or anything to say. It’s a great way to start regular posting on steemit. I know you can do this too! Here is Marianne’s freewrite prompt post for today. Give it a try and surprise yourself.
= =
Minnow tips!
Here is my latest minnow tips post if you struggle here. These tips can help you even if you are not new.
Monday Minnow Tips for Everyone from @fitinfun
Contents of the Above Post
What should I do EACH DAY on STEEM with low power?
What to do with your STEEM
Are you shooting blanks with your votes?
Should you use an autovoter?
Join qurator
Do not post to nowhere
Why bother to comment?
How and Why to use kryptonia
How to get Upvotes
For Twitter Users
How and Why to lease delegated sp
Curation Trails
Using Discord
Please Help Me Keep Helping at STEEM
Recent events have not been easy, and you can read about them here:
Situation Critical – My rent and wifi are not paid and now are both overdue
UPDATE: I am so happy and relieved to tell you that:
- my rent and a wifi top up have been paid.
- the money sent to my US paypal account has arrived, through Thailand to Malaysia!
A bigger post describing current events will be posted soon, but I want to let anyone checking on me know that the first part of the situation is solved and that at least I will not be cut off from the world without a roof over my head.
And I can afford to go to Singapore for my required visa trip. Can you go to Singapore for three days and spend a total of $75 USD? Watch me!
I am so grateful to you all.
I am dedicated to STEEM and trying hard to carry on with your help. Here are some ways you can help and I would love to hear of any suggestion you may have for me.
Send any amount of STEEM or SBD to @fitinfun
I live in the 3rd world - yes, one STEEM will help me.
Here is what you can also do to help:
Follow my blogs:
@bxlphabet is my son's blog, and I am so grateful he has returned.
We post on Busy most days, where their upvote for us is based on the collective SP of our followers. We follow back, because we love you.
Put my blogs on your curation trail
@fitinfun
@fitinfunfood
@bxlphabet
Delegate SP to any of us
Upvote any of our older posts which are close to payout.
If you can "only" vote some posts - It is enough.
If you can "only" send 1 STEEM - It is enough.
If you can "only" offer advice for how I can do better - It is enough.
If you can "only" offer encouragement and good wishes - It is enough.
If you can do more and think my presence here has value, I hope and pray you will.
This is the power of STEEM.
= =
It is almost Super Bowl Sunday. Statistics say that only 5% of people with health resolutions for the New Year will still be on track. Is your fitness equipment still out handy, and are you still on a "diet?"
I lost "Half My Size" eight years ago by using natural methods. I started on December 5th and did not give up. You can do it too!
This is Sharon @fitinfun. I am posting:
Healthy Food Ideas on @fitinfunfood
Motivation Minnow Tips and Everything Else on @fitinfun
@bxlphabet is posting Southern California, steemmonsters, and dtube videos.
Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.
@fitinfunfood, all of your freewrites do contain one useful message or the other.
Very, very resourceful, so to say, Precisely!
Keep freewriting the best things........Thank you!
Thank you for the kind words, @marvyinnovation. I am trying hard to get the message out about how we can all do better if we try. Your support means the world to me.
Many people aren't pleased with themselves and it's the truth that plastic surgery won't help them.
👇 👇 👇
In case you want a single prompt
https://steemit.com/freewrite/@mariannewest/weekend-freewrite-2-2-2019-single-prompt-option
...
...
An if you want to try three prompt at once, be my guest by checking here.
https://steemit.com/freewrite/@mariannewest/weekend-freewrite-2-2-2019-part-1-the-first-sentence
...
Do have a nice and enjoyable weekend.
Thank you so much @botefarm. I'm always happy to see you and glad for the reminder :)