Allergy friendly Scones!!

in #busy8 years ago

We had the sincere pleasure of having a mother & daughter over for a playdate yesterday. I think I was as excited as the @crowbarkids for this one! Since our move out of state, we’ve met some great people, but this particular family, we just really seem to click with, so it wasn’t just a playdate for the kids, it was a really nice opportunity for @crowbarmama to develop a friendship with a kindred spirit.

On top of all this goodness, they brought a plate of yummies!! Brownies, chocolate chip cookies and 2 types of sugar cookies! And, the best part, they were all allergy-friendly! If you’ve followed some of my posts, you might know that one of the @crowbarkids, Wildstyle has some crazy allergies and that when we get together with others, she’s just used to having her own ‘special treat’ while everyone else has their goodies.

When she saw the plate piled high with scrumptiousness, she smiled, but when I told her, “This is all stuff that YOU can have!” She just lit up! After having sampled all the variety, she leaned on my shoulder and whispered, “This is the best day of my LIFE!”

Just the fact that everyone was eating the same stuff she was, that she was just like everyone else, was so satisfying…

Well, after all that yummiliciousness, I wanted to give her a good breakfast, but scale down the sugar just a bit, so I played around with a basic scone recipe and here’s what I came up with.

The dough was coming together, but a bit dry, so I added few more drops of kefir to bring it together.

@crowbarmama's secret weapon! I use it in my hot drinks and baked goods. Yum!

Crowbarmama's Basic Scones

1 c Almond flour
¼ c Cassava Flour
3/4c Namaste GF flour blend
½ tsp salt
¾ tsp baking powder
¼ tsp Wild Vanilla Powder
1/3 c Coconut oil SOLID
¼ c + 1 Tbsp milk of choice (I used raw homemade goat milk kefir)
3 Tbsp maple syrup
1 tsp vanilla
1 Flax Egg (1 Tbsp flax mixed with 3 Tbsp warm water)

  1. Preheat oven to 450. Line baking sheet with parchment paper and sprinkle with flour.
  2. Prepare Flax egg and set aside to gel.
  3. Whisk dry ingredients in a large bowl
  4. Using a pastry cutter, cut in the coconut oil until mixture is crumbly. (If coconut oil is soft, freeze for 3-4 minutes until completely solid.)
  5. Combine wet ingredients. (I like to use a glass measuring cup so it’s easy to pour out.)
  6. Using a wooden spoon, mix the wet into the dry until all crumbs are incorporated.
  7. Turn dough out onto the parchment paper and shape into a 1” thick disc. Cut into 6 or 8 pieces using a sharp knife or pizza cutter.
  8. If you wish to top your scones with nuts or mini chocolate chips, do so now and press lightly so they don’t roll off the scone on their way to the oven.
  9. Bake at 450 for 10 minutes, then drop temp to 400 for another 10 minutes, or until golden at the edges and toothpick comes out clean.

I topped half of the scones with Enjoy Life mini chocolate chips and sliced Tigernuts.

A bit of advice: always be flexible in the kitchen. I have used various measuring cups and spoons that are not exactly calibrated! It’s very hard to get amounts exact without a scale. If something seems too dry, don’t be afraid to add a bit of moisture.

I sometimes drizzle them with melted chocolate, but the kids were trying to sneak the scones before they were even cool today, so that did not happen.

I was very pleased with the texture. I usually use butter for scones, but the coconut oil worked very well. They ended up with crispy edges, but moist on the inside and held together quite well!

I chose @Crowbarmama as a handle because I believe in doing the best you can with what you have on hand. The crowbar is a multi-purpose tool. You’ll notice my photography is a bit rough, my gammar is not the most polished, but as a homeschooling, homesteading mama of 4, if I waited to take my photos until the light was perfect or re-edited my posts a 5th time ( I shoot for 3 drafts), I would never get a post out!

Don’t sweat the small stuff, just Crowbar it!

If you like what you're reading, please upvote and subscribe! Also, I love feedback! Constructive criticism is one of the best ways to grow. I want to know what you think!

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Ah coconut oil and almond flour, a flavor combination that I truly enjoy! Your scones look so very delectable, and I have to say that your friend sounds super sweet! I'm so tickled that your Wildstyle got to partake in the baked goods feast!

Oh, and Wild Foods make the greatest products, I love, love, love their cocoa butter! Will have to try the vanilla powder, and your scone recipe, thanks for sharing:o)

Thank you, actually, you know them. It was @gringalicious who made the goodies! I cannot tell you how special my little Wildstyle felt!

Yes! I use the cocoa butter in my Gingerbread-not-a-latte recipe post. I basically sneak a but of cocoa butter in whatever hot drink I concoct each morning. How do you like to use it?

Oh! I am so sorry Busy is toying with you! But I kind of like the two replies thing, made me smile:o)

Almost every morning I start off my day with a cup of my special hot cocoa, it's crafted out of unsweetened almond milk, integral collagen, stevia, cocoa, and cocoa butter. I love cocoa butter! My husband laughs at me cause I will stand in the kitchen and just inhale its scent of awesomeness when I open the bag. Yum!

Awe, and I love the tale of the scones! @gringalicious is such a fantastic person!:o)

Sounds a lot like my morning concoction! Except, I canNOT get used to Stevia. I either use dates (blending the whole mix in the Vitamix) or molasses or maple syrup. But, I use raw cacao powder and the green can ofhydrolyzed collagen. Yum!!

I am SO with you on the cocoa butter! I may or may not rub a small piece on the backs of my hands before dropping it into my mixture so I can keep that luscious scent with me for a few more minutes.

Yes, @gringalicious is awesome!! And we are falling in love with the whole family! I have so much respect for @mamaloves!

Busy is being very strange. I just replied to your comment and my reply is gone. Grrrr....

What do you like to use Cocoa Butter for?

I am bookmarking this recipe to try! I got a little teary-eyed when your little one said it was the best day of their life! Kids are so precious. I am a little worried about food allergies for one of my twins. He has had a few vomiting episodes and recently broke out in hives. We have pulled him off solids again, for now. We are waiting for hi system to be cleared from what ever caused the break out before we reintroduce. I feel bad for the guy, he just bangs on his tray asking for us to share at mealtime. I am at a loss.

Have you ever thought of doing a post about discovering your child's allergies and what life is like now?

Also, convenient that you included why you chose your handle because I was just wondering. -Aimee

He's 8 months, right? If you don't mind my asking, are you breastfeeding him? My best advice would be back off the solids. Honestly, he doesn't need them. If he wants something, then try to have some mild foods. First of all, based on my experience, I can only speak based on our complicated issues, but avoid all grains. I know, it's what most people push. I was advised to sneak rice cereal into a bottle with milk to help them sleep at 4 months old- by I can't tell you how many people, but grains are the hardest on their little tummies. Do you have the book Nourishing Traditions? I highly recommend it! So, I don't have it in my hand, but I believe they recommended egg yolk and frozen (from a good source and freeze for at least 14 dys) grated liver. So basically, fry an egg, grate the frozen liver over the yolk with a good sprinkling of high quality salt and give him little tastes of that. Also, bone broth. My kids loved bone broth at that age. You can serve it in a sippy or bottle, but also it can be fun (yes, that means messy-especially with TWO) to give them a tiny bit in a bowl with a spoon, or in a little stainless steel mug. Also, if you have access to a good raw fermented sauerkraut. My guy loved to drink sauerkraut juice. If you're trying to give him chunks, go for steamed veggies-zucchini, squash, sweet potatoes. My kids all loved blueberries! If they were frozen I would cut them in half or quarters so they could still work on their pincer grip, and not risk choking. I guess I should write a post on this, eh?

Ok, I will try to get more thoughts together tomorrow. Please feel free to contact me on Discord with more details about any other symptoms he might have and I'll see if it sounds like anything we went through. It's so hard to watch our little struggle, isn't it?

And yes, I got a little misty with Wildstyle's comment too.

Thank you for the amazingly thorough response, and for the follow up when you thought it got lost. Yes, I am breastfeeding the twins and my boy is only getting breast milk right now. He did get formula in his first few days of life because of lost weight, low blood sugar, and a tongue tie however. I started by introducing single foods slowly but circumstances changed the plan to speed things up and now I am regretting the decision. I will send you more details on discord. -Aimee

I just wrote you a long reply and it disappeared. So frustrating! Here's the short version and I'll write more tomorrow.

  1. No grains yet.
  2. Get the book Nourishing Traditions.
  3. Try bone broth or raw sauerkraut juice. My kids loved them at that age.
  4. Fry or soft boil an egg. Get good quality liver and freeze for 14 days, then grate it over the soft yolk and try feeding little bits of that.
  5. For finger foods, forget all grains and go for bits of banana, steamed veggies like squash & sweet potato & blueberries cut in half or quarters if they're frozen.

What the heck?!? Now the comment is there! Ok, hope it helps a bit and feel free to direct message me.

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