estas estresado, prueba el asmr. (Autonomous Sensory Meridian Response)
hello steemitanos, here I come to tell you a bit about the
ASMRor 'Sensory Response Autonomous Meridian, as you would say in Spanish,
It is a form of relaxation that stimulates the head, scalp or peripheral regions of the body in response to various visual and auditory stimuli. If it is something crazy, many people associate it with orgasm because the sensation is very pleasant also helps you a lot to sleep if you are one of those people who suffer from insomnia to relax in those moments that you feel that stress consumes you. I recommend you try this activity which you will get a lot of profit in addition to the same time you locks.
Personally, I like watching videos, I like the visual and auditory sense, but I will try to explain a bit more or less how they work in parts.
Auditory stimuli
ASMR is induced by some kind of auditory stimulation, either by a person speaking in a calm and quiet way, whispering; by the execution of rhythmic or repetitive sounds such as typing, brushing the hands or drumming on certain objects; among other types of sound like rubbing two objects, many youtuber that usually do this type of videos sulen encourage them with different cases. It is difficult to establish the full range of sounds that can produce this sensation, since each individual who experiences this phenomenon feels it or is able to stimulate it differently, many like the sound of razors other people prefer to listen to conversations or the sound of water, etc.
Fuente
visual stimulus
This can be quite complex, since some complex situations or specific dispositions of objects or surroundings can produce the ASMR sensation in an individual, but the elements that make up the scene by themselves can not. since each person feels it in a different way.
Fuente
Touch stimulation
Fuente
Here I will leave some videos for you to try this wonderful way of ralajacion
I hope you like them and they serve you.
