Why do Doctors said to drink more coconut water in the summer!

In summer, the water of equal sesame seeds of nectar. Why am I thinking so? In fact, many studies have shown that if the dabbage is eaten by the rules during the summer, many diseases can not even be close to the body. Also, the fear of sun stroke decreases! Not only that, Antioxidants, Amino Acids, Vitamin B Complex, Vitamin C, Iron, Calcium, Magnesium, Manganese, and Zinc present in dubbing water play a significant role in the formation of the body in many ways. And as you all know, these components are important for our survival. So do not waste time and drink dab water. If you do this, you will see the temperature increases and your body will be prolific and disease free. There are some more benefits to match with that. Such as ... 1. Improves bone health: Several studies have found that calcium and magnesium present in the water of the submarine, after burying the body, makes the bone so strong that it reduces the risk of multiple bone diseases. In addition to increasing the mobility of the joint, the overall body performance has increased. 2. Weight loss: Some beneficial enzymes present in dubbing water help increase digestion as well as improve the metabolism. As a result of eating food, it gets digested so well that the food that is not digested in the body is not available for fat. As a result the weight starts to fall. In fact, cobbled water keeps nunar levels in the body. As a result, the increased weight of the water increased the fear of increase in weight. 3. Exposes the body toxicity: As the toxic elements that grow in the inside of the body for various reasons, the body becomes sick and healthy. And this can help dab water. How? Several studies have shown that the entry of dab water into the body is only due to the presence of poisonous substances in the body, leaving the body out of urine. As a result the body does not take time to freeze. 4. Blood pressure will be in control: Vitamin C, potassium and magnesium present in dubbing water help control blood pressure. Recently, according to a study published in the West Indian Medical Journal, potassium keeps blood pressure normal by keeping the balance of the nun in the body. Therefore, those whose family has the history of this disease in the mortality, they should drink water regularly. Even if the same rules are followed by patients suffering from blood pressure, there is a great advantage. 5. Improvement of digestive abilities will improve: In hot weather, the stomach is hot in the abdomen, as well as the unpleasantness and the problem of gas and ovulation is the main cause of the problem. But if you make friends with Dob, you will have cold stomach, no matter how hot you grow. In fact, digestion begins to improve when the digestive system starts eating. Due to that, the digestive dosage is just like that, so there is a decrease in the risk of various stomach disorders. 6. Water deficit will be removed: Doubt water entering the inside of the body starts to meet the water shortage. At the same time, the electrolyte compounds present in it play a special role in minimizing the mineralization of the body after the diarrhea, vomiting and excessive sweating. That is why doctors advised to associate with Roses in the summer. 7. Reduces the age of the body: Do you want to keep the age of the body even when the age increases? So start drinking coconut water from today. You will find benefits. In fact, there is an Anti-Aging component called Sotokinis, which does not allow the body to wear age. It also plays a special role in enhancing the beauty of the skin. 8. Blood Sugar will come under control: Journal Food and Function Studies in 2012 showed that the dynamics of amino acids and diabetic fiber in the water increased the insulin performance. As a result, blood sugar came under normal control. 9. The heart's performance will increase: There is no substitute for dubbing water in reducing the amount of bad cholesterol or LDL in the heart to improve the health of the heart. Not only that, cobbing water plays an important role in reducing the risk of heart attack by increasing the amount of good cholesterol in the body. 10. The headaches of the head will be reduced: If a headache or migraine attack is due to dehydration, then soon after drinking a glass of cabbage water. If you do this, you will see less pain. In fact, the magnesium present in this elemental element plays a special role in treating such physical problems.

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