The best way to quit smoking

While knowing the harmful side effects of smoking, many people may not know what the benefits are due to quit smoking.

A health report on the subject of this topic has left the changes in the body as a result of smoking.

After 20 minutes: Blood pressure continues to be normal.

3 to 8 hours later: Oxygen levels in the blood are normal and nicotine and carbon monoxide levels begin to decline.

After 9 to 48 hours: The body removes carbon monoxide and cleanses the liver and other parts of the smoke. Your taste and smell needs change.

72 hours later: Regular smoking causes the respiratory problems to decrease gradually. Enhanced power increase itself.

After 2 to 12 weeks: overall blood circulation will improve on the body.

3 to 9 months later: Liver function increases. The problem of cough and wheezing reduced by 10 percent.

1 year later: Stroke, the risk of heart attack is reduced by half compared to smokers.

9 to 10 years later: compared to smokers, the risk of cancer in the liver reduces to half and heart becomes like the non-smokers. As a result, the risk of heart disease too low.