Sufficient work is to stay in the long run

Lazy living brings many physical problems. And one of the reasons for a physical activity-less life can be seen as it may be a long time in the workplace.

Here are some of the diseases that may occur due to a long time sitting on a health-care website.

Carpal tunnel syndrome: People are constantly infected with this disease. Even at the age of 20. Its symptoms are: pain, numbness, twitching and feeling weak in your hands. The reason is that the median nervous or mid-nervous pressure in the nerves.

Resistance: To make a continuous hand or wrist work, you have to break frequently. Along with that, palm and finger should be tilted once or twice a day. In order to use computer, you have to choose a mouse that is comfortable to use and does not put extra pressure on the wrist.

Weak muscles: The human body has been created to move around very well, there are 360 ​​pairs and about seven bone muscles. However, going to the workplace, they have to sit in the chair for hours, so the hamstring muscles of the hip and the thigh can become tough. From there the lower part of the back and abdominal muscles become weak.

Resistance: Change the type of sitting after a few minutes, walk up to once every hour. Sometimes the stairs should be used instead of the elevator.

Obesity: Most of the work is to eat high quality carbohydrate foods, so that protein is not available. You do not need to have so much carbohydrate if you do not have enough time to stand for work or to run regularly in different places.

Resistance: Take food from home so that there is high protein. Along with that, there should be sufficient fat and vegetables to be sure to eat.

Humbling: Here too there is a long period of responsibility. The internal rotating neck, the back of it being humpback, it is a problem due to the long sitting.

Resistance: While working on a computer, it can not be lean forward. Sit down and make the neck, the neck will be along the hips.