Food control is necessary to reduce weight

For the purpose of weight loss, those who are thinking of getting admitted in the gymnasium should be given more emphasis on proper eating habits than their exercises.

According to CNN's report, due to heavy exercise, eating habits can increase the risk of losing weight while on the other side.

According to the data provided by the US Centers for Disease Control and Prevention, those who gradually lose weight, such as one to two pounds per week, they are successful in preventing weight gain.

Research says that 10 percent of the body's total calories cost us to digest what we eat. And 10 to 30 percent of the calorie expenditure is spent on physical exercise.

Nutritionist Lisa Dryer, given to CNN, said in an interview, "What you exclude from eating habits for weight loss is the food more important than all your physical exercises. All the calories in the body come from what you eat and drink. A small part of it is spent on bodybuilding. "

Alexei Kravitz, the investigation officer of the National Institute of Diabetes and Diagnostic and Kidney Diseases, said: "A common person can burn five to 15 percent calories every day through bodybuilding. Among them are the athletes. It is almost useless to compare the food that people eat, because eating habits are the source of 100 calories. "

Dyer said, "We are not saying that bodybuilding is of no value. Bodybuilding is important for producing energy, increasing muscle, increasing fatigue and living from diabetes and heart disease. But if eating habits are not controlled, nothing will be of any use, all will be punishrama. "