Sea Bounty

The sea is not only a source of fun and leisure, it is the title of many of the health benefits one gets to go to the sea once a week.

Swimming is the first sport to occupy a large number of muscles of the body, and is considered a lumbar muscle back. So if you have any back cramps, swimming is very useful.
The sea helps to relax and meditate, and this positively reflects on one's temper and relieves tension and feeling of pressure.
Sitting in the sun in the afternoon hours, when the radiation has subsided, helps to extend the body in the quantity needed by vitamin D, which is useful first of the bones and all members of the body.

by:@Albert7