Monitor and track the baby's sleep
Yes, there are general and recommended sleep schedules, ideal bedtime for infants and older children, but each child needs and needs. The keep a diary where you register your child 's habits associated with sleep may help you understand your patterns better, as you have taken from notes about the quality of sleep also: stayed in bed for 11 hours, but how many of them spent a astir.
Some parents prefer to keep hand records for siesta and lactation sessions, while others prefer to use applications on smart phones to click on them when the baby sleeps. The second option is very useful, especially when reviewing total sleep hours, and get a quick statistical summary
The sleep tracking is important especially when your baby wakes up very early . If you'd like to know why, you can check its history for some evidence. You may see that every day your child woke up early, he went late to sleep the night before and was very tired , so you have a greater understanding of how to help your child get the necessary sleep: put him in bed on time and before he becomes too tired
Regardless of your child's habits, keeping a record of him helps you understand the impact of different day activities on his sleep.
source: https://www.altibbi.com