Women are indulging into the deficiency of calcium due to increasing Age. Due to this deficiency of calcium bones become hollow. Actually, Women mostly suffers from this problem after the age of 40, Because of which women use very little calcium in their period of life, That is why they have affected this disease.Due to lack of calcium, muscles start the pain.
Today I’m here with a very simple home remedy to reduce calcium deficiency in the body.
Milk (One glass)
Almonds (8 Pieces)
Coconut (1 Table Spoon (mashed))
Pumpkin Seed (4 Pieces)