What is the above image?

I was at Barnes and Noble today, just to get out with my kindle fire tablet
to browse steemit and catch up on email with a caramel latte.

Then I saw the Tribe of Mentors book by Tim Ferris and in almost the 3rd page I randomly turned to, I see the quote by Ray Dalio, the founder of a huge Hedge Fund worth billions, and took a quick picture of it.

Meditation, folks!.. just wake up a little early, warm yourself with a coffee or tea, and then sit in a chair on a pillow for 20 minutes every day.