7 Health Benefits of Fasting In Ramadan

Dates
One of the most important aspects of fasting is getting the right amount of energy and serves dates that contain 31 grams of carbohydrates is the best way to improve it. Dates also meet the needs of fiber which will help improve digestion during Ramadan because dates are rich in potassium, magnesium, and vitamin B complex.

Increase the ability of the brain
A study conducted by experts in the United States found that mental focus during Ramadan to raise neurotrofik levels that make the body produce more brain cells to improve brain function. There is also a decrease in the amount of cortisol-producing adrenal glands. That is, the stress levels also decreased significantly during and after Ramadan.

Get rid of bad habits
Bad habits such as smoking and eating sweet foods can not be done during the Ramadan fasting. Their absence will cause your body to gradually adjust to it until you can disingkarkan addiction. In fact, the National Health Service in the UK recommend Ramadan as an ideal time to stop smoking.

Lower Cholesterol
A team of cardiologists from the United Arab Emirates found that people who carry out the Ramadan fasting enjoy a positive effect on their lipid profile, which means a decrease in the amount of cholesterol in the blood. Decreased cholesterol levels also improve the health of the cardiovascular system, reducing the risk of heart disease, heart attack or stroke. If good habits still continue after Ramadan, then lower the cholesterol level can be maintained.

Decreased appetite
One of the problems of extreme diet is experiencing rapid weight loss but will rise more quickly as well. This will not happen in the fasting of Ramadan. The decline in food consumption during Ramadan fasting will cause your stomach is gradually shrinking, which means you need less food to feel full.

Detoxification
Ramadan is also a way of body detox that is extraordinary. By not consuming drinks or drinks during the day, then your body gets a chance to detoxify your digestive system for a month. When your body uses fat reserves to create energy, it will also burn the harmful toxins that may be stored in the fat.

Absorb more nutrients
Do not consume food from morning to evening during the month of Ramadan will make the system more efficient your body's metabolism so that the amount of nutrients absorbed by the body will increase. This is due to an increase in the hormone adiponectin, produced by combining fasting and eating at night. This makes your muscles absorb more nutrients. This will benefit your overall health.