Keeping Fit All the Way

in bukdb •  19 days ago 

Keeping Fit All the Way

Camp, Walter

Gutenberg Edition

 

 


 

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    The Project Gutenberg eBook, Keeping Fit All the Way, by Walter Camp
    E-text prepared by Juliet Sutherland and the Project Gutenberg Online Distributed Proofreading Team
    KEEPING FIT ALL THE WAY
    How to Obtain and Maintain
    Health, Strength and Efficiency
    THREE PIONEERS IN SENIOR SERVICE WORK
    TABLE OF CONTENTS
    INTRODUCTION
    AN AMERICAN CITIZEN'S CREED
    Part I
    KEEPING FIT ALL THE WAY
    CHAPTER I
    NATURE A HARD MISTRESS
    THE VICIOUS CIRCLE
    AS THE YEARS GO ON
    THE REMEDY
    WHAT WORRY DOES
    AMERICANITIS
    THE PRICE OF SUCCESS
    CHAPTER II
    THE VALUE OF EXERCISE
    PREPARING FOR EMERGENCIES
    FROM A FAMOUS PHYSICIAN'S NOTE-BOOK
    THE ROAD TO EFFICIENCY
    A WINTER VACATION
    THE GOSPEL OF FRESH AIR
    UNLEARNED LESSONS
    CHAPTER III
    THE SPIRIT OF YOUTH
    ECONOMIC LOSSES
    WARNING EXAMPLES
    PHYSICAL FITNESS A VITAL FACT
    CHAPTER IV
    THE SENIOR SERVICE CORPS
    INITIAL HIKE OF FIRST SENIOR SERVICE CORPS
    HIKE OF A SENIOR CORPS
    THESE MEN, ALTHOUGH OVER FORTY-FIVE YEARS OF AGE, MARCHED FOR OVER FOUR HOURS WITHOUT DISCOMFORT
    THE BASIC IDEA
    COMMUNITY PHYSICAL DEVELOPMENT
    WALTER CAMP, PRESIDENT, AND JOSEPH C. JOHNSON, SECRETARY, OF THE ORIGINAL SENIOR SERVICE CORPS ESTABLISHED IN NEW HAVEN, CONNECTICUT, IN THE SPRING OF 1917
    SETTING-UP WORK OF A COMPANY OF ONE HUNDRED
    DOCTOR ANDERSON LEADING A GROUP IN THE YALE GYMNASIUM
    AN OUTLINE OF THE SYSTEM
    INDIVIDUAL AND GROUP ACTION
    EFFECT OF THIRTY DAYS OF TRAINING UPON A COMPANY. THESE MEN ARE CARRYING IRON BARS WEIGHING NINE POUNDS EACH
    PRACTISING AND MARCHING WITH IRON BARS WEIGHING NINE POUNDS EACH
    WORK AND HYGIENE
    "COUNTING OFF" A COMPANY IN THE YALE GYMNASIUM
    "HEAD" POSITION. GROUP OF ONE HUNDRED, SENIOR CORPS>
    WATER, WALKING, AND FOOD
    RESULT OF SIXTY DAYS' TRAINING IN CARRIAGE. THE TWO MEN IN FRONT WEIGH 265 AND 230 POUNDS RESPECTIVELY
    LOOK AND DETERMINATION ON FIRST DAY'S MARCH, DURING WHICH THE MEN CARRIED IRON BARS WEIGHING NINE POUNDS EACH
    A MODEL DIETARY
    HYGIENIC CURE-ALLS
    FRESH AIR
    THE VALUE OF DEEP BREATHING
    CHAPTER V
    THE ORGANIZATION
    TO THE LEADER
    GIVING THE COMMANDS
    EYES RIGHT!
    STEPS AND MARCHINGS
    THE SETTING-UP EXERCISES
    FIG. 1.—ATTENTION
    FIG. 2.—ARMS CROSS
    FIG. 3.—ARMS STRETCH
    FIG. 4.—HIPS FIRM
    FIG. 5.—NECK FIRM
    Fig. 6—INCORRECT POSITION OF SHOULDERS IN NECK FIRM
    FIG. 7.—ARMS REACH
    FIG. 8.—ARMS BEND
    FIG. 9.—BALANCING
    FIG. 10.—STRIDE, FIRST POSITION
    FIG. 11.—STRIDE, FINAL POSITION
    GROUP EXERCISES
    FIG. 12.—"GRIND," SHOWING HOW THE PALMS OF HANDS ARE TURNED UP IN THIS EXERCISE
    FIG. 13.—FLING. CORRECT POSITION
    FIG. 14.—WAVE. EXCELLENT DEMONSTRATION
    WEAVE—Common fault of not keeping shoulders and arms in line.
    FIG. 15.—"CURL" POSITION. EXCELLENT DEMONSTRATION EXCEPT THAT THE ELBOWS SHOULD BE THROWN BACK
    FIG. 16.—"CROUCH," SHOWING ERECT POSITION OF BODY AND BACK
    FIG. 17.—"WING" POSITION, ALSO BACK POSITION OF "CURL." FACE SHOULD, HOWEVER, BE TURNED UP
    FOOTNOTES:
    CHAPTER VI
    A TEN-DAY PROGRAM
    CORRECT POSITION OF NECK AND SHOULDERS IN ALL REACH EXERCISES
    STOOPING. INCORRECT POSITION, LETTING THE HEAD FALL FORWARD
    Letting shoulders come forward; common fault
    Incorrect position of neck and shoulders; very common fault
    STOOPING. INCORRECT POSITION, LETTING THE BACK BOW UP AND SHOULDERS DROP
    EFFECT OF THESE EXERCISES, SHOWING EVEN MUSCULAR DEVELOPMENT
    Part II
    THE DAILY DOZEN
    CHAPTER VII
    A MODERN PHYSICAL SYSTEM
    OUT-OF-DATE IDEAS
    INCORRECT POSITION, SHOWING HOW MOST MEN SLACK IN SWEDISH EXERCISES BY LETTING THE BACK BEND
    OLD-TIME FALLACIES
    A PERFECTLY USELESS STUNT
    PENNY-WISE AND POUND-FOOLISH
    NATURE'S PROCESS
    TIME THE GREAT ELEMENT
    ESSENTIAL PRINCIPLES
    MODERN PHYSICAL EDUCATION
    SLACKING IN SETTING-UP DRILLS
    LEG-RAISING
    SIDE-FALLING. THIS ARM AND BODY WORK PLACES A HANDICAP ON A HEAVY MAN
    A CALL FOR WORK THAT WILL COUNT
    THE BIG PROBLEM
    ARM AND BODY WORK. THIS EXERCISE PLACES A HANDICAP ON A HEAVY MAN
    ALTERNATE LEG-RAISING
    THE NEED FOR A CONDENSED SYSTEM OF CALISTHENICS
    EXTRA LEG WORK. THIS EXERCISE PLACES A HANDICAP ON A HEAVY MAN
    A REASONABLE PROGRAM
    CHAPTER VIII
    WORRY AND FEAR
    THE FATAL MISTAKE
    ARCH WORK
    SOMETHING OUT OF A BOTTLE
    CONSERVING THE PRESIDENT'S HEALTH
    SPRING WORK.
    FLEXING EXERCISES
    THE UNPLEASANT SELF-AWAKENING
    ARM AND BODY WORK. THIS PLACES A HANDICAP ON A HEAVY MAN.
    HIGH-STRIDE STOOP FALLING.
    WHY MEN DON'T KEEP FIT
    CHAPTER IX
    A SHORTHAND METHOD
    HEALTH MAXIMS
    CHAPTER X
    FIG. 1.—HANDS
    GROUP I
    FIG. 2.—HIPS
    FIG. 3.—HEAD
    HEALTH MAXIMS
    CHAPTER XI
    GROUP II
    FIG. 4.—GRIND
    FIG. 5.—GRATE
    FIG. 5 A.—SECOND POSITION OF GRATE
    FIG. 6.—GRASP
    HEALTH MAXIMS
    FIG. 6 A.—FORWARD POSITION OF GRASP
    FOOTNOTES:
    CHAPTER XII
    GROUP III
    FIG. 7 CRAWL, FIRST POSITION
    CRAWL
    FIG. 8 CRAWL, SECOND POSITION
    FIG. 9. — CURL
    CRAWL. AT THIS POINT THE RAISED ARM SHOULD BE CURVED OVER THE HEAD
    FIG. 10.—CROUCH
    HEALTH MAXIMS
    CHAPTER XIII
    GROUP IV
    FIG. 11.—CORRECT POSITION, START OF WAVE
    FIG. 12.—WAVE
    FIG. 13.—WEAVE, FIRST POSITION
    FIG. 14.—WEAVE
    FIG. 15.—WING
    FIG. 15A.—END OF WING
    HEALTH MAXIMS

 

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