5 seconds is beautiful. ❤️
I’m no master, but I did a quick meditation via video with thich nhat hanh. Was for beginners , that’s me!
Close your eyes and listen to all around you. Notice every sound. Cars, birds, house creaks, appliances... anything you hear. Then start to drift away from them... every time you start to consciously think of something, acknowledge it and leave it behind. Something is always creeping up in our thoughts. That’s ok. Just keep the flow going. The more we do it, the better our minds will be at being quiet.
🦋❤️🧠

3 minutes can be an eternity. 💫