Benefits of Broccoli
Broccoli is a great source of vitamins K and C,a good source of folate and aslo provides potassium,fiber.Vitamin C is a powerful antioxidant.Vitamin C protects our body from damaging free dadicals.
Broccoli helps to protecting blood vessels from damaging.Broccoli protect our skin and make our skin healthy and bright. Broccoli is also great for weight loss because it is rich in fiber.
We can cook broccoli with chicken,beef etc. and it with rice.we can also make broccoli soup,which is really good for health.
May Protect Against Certain Types of Cancer
Broccoli is rich in fiber and antioxidants so both of which may support healthy bowel function and digestive health.
I absolutely hate the taste of it , haha :D
Do you have any good recipe that mask the taste of it ? :)