More tips to increase breast milk flow Do not count calories -

Do not count calories -

There are no single answers to the number of calories needed for breastfeeding. Usually, daily 2000-200 calories are recommended. Eat only if you are hungry without calculating calories.

Slow and gradually reduce weight -

Weight loss depends on the physical condition of the person, food choices, activity levels and metabolism levels. Slowly reduce the next weight of your pregnancy. Make a plan to lose weight for a year. If you decrease the amount of food suddenly for weight loss, the milk supply will be affected.