Breast Cancer May Also Be Due To Changing Lifestyle, Know How To Avoid It
In India, 27% cases are breast cancer. This type of problem occurs in the early years of the age of 30, which can be further in the age of 50 to 64 years. Some symptoms of breast cancer are prominent in breast or armpit, bleeding with breast nipple, orange spots on the skin of the breast, pain in the breast, swelling of the throat or ligam nodes in the adjacent.
According to statistics, one out of 28 women has the chance of having breast cancer sometime in life. According to the Indian Medical Association (IMA), Indian women are beginning to have breast cancer at a young age. Due to the lack of awareness and delay in the diagnosis of disease, there is also difficulty in treatment.
In breast cancer, tissue or tissue of this disease develops inside the breast. The factors behind this disease are major ones - the texture of the gene, the environment and the defective lifestyle. It is important for women to be screened for protection of women over 30 years of age. Also, if there are some changes in lifestyle, the fear of this disease can be reduced.
IMA President Padmashree Dr K.K. Agarwal said, it has been known that due to sudden changes in DNA, cancer in normal breast cells becomes cancerous. Although some of these changes meet the parents, but other such changes are received in life itself. These cells are increasingly fresh with the help of protonoconjines. When these cells have mutations or mutations, then these cancer cells grow indefinitely.
Such mutations are known as oncogenes. An uncontrolled cell growth can cause cancer. There are mutations in BRCA1 and BRCA2 genes. The risk of breast cancer is greater than the mutated gene from the parents. High risk women should make MRI and mammogram every year.
Dr. Agrawal said, estrogens intensifies the division of the tissues of the mammary glands. If a woman has high estrogen for a long time, then the risk of breast cancer is increased. If menstruation begins at age 11 or even before menstruation or 55 years of age or older, it is believed that estrogen exposure is high. Women should get screening mammogram once every year from 45 to 54 years of age. Women 55 years of age or older should do screening annually.
Some Tips to Prevent Breast Cancer:
Reduce intake of alcohol: Alcohol increases the risk of breast cancer. If you are addicted, do not take more than one leg in the day, because there is also a danger from the low volume of alcohol.
Avoid smoking: Research suggests that there is a correlation between smoking and breast cancer. Therefore, it is good to leave this habit.
Keep the body weight under control: Live active life. Overweight or obesity increases the risk of breast cancer. Be sure to exercise approximately 30 minutes daily.
Breastfeeding: Breastfeeding prevents breast cancer.
Reduce hormone therapy: The risk of breast cancer increases when hormone therapy periods from three to five years. Use the lowest dose which is effective for you. If you take the hormones you take care of it, it will be better if you do the doctor yourself.
Eat healthy diet: Eat fruits and vegetables rich, whole grains and low fat diet.
Avoid stress: it weakens the immune system and distorts the body's defense mechanism. Yoga practice, deep breathing, and exercise is beneficial.