A healthy breakfast - Fried eggs with pepper and cucumber!

Chicken eggs, the most commonly eaten eggs, provide 155 calories, Kcal of food energy and 12.6 g of protein, in a 100 gram serving .

Eggs contain multiple proteins which gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk , or solidifies, between 65 and 70 °C .149 and 158 °F. Egg white gels at different temperatures 60 to 73 °C (140 to 163 °F)- the white contains ovablinium  that sets at the highest temperature.27, However, in practice, in many cooking processes the white gels first because it is exposed to higher temperatures for longer.28,29

In battery cage and free-range. egg production, unwanted male chicks are killed at birth during the process of securing a further generation of egg-laying hens.