🍴French Toast with Orange Zest 🍴

▫cooking oil spray
▫1 free-range eggs
▫3 tbsp reduced-fat milk of choice
▫2 tsp orange zest
▫2 slices wholegrain or gluten-free bread of choice
▫1 tbsp maple syrup

Heat a non-stick frying pan with a spray of cooking oil spray over medium-high heat.

Whisk together the egg, skim milk and orange rind in a flat dish until smooth.

Dip one slice of the bread into the batter and allow to soak for about 10 seconds;
turn over and repeat on the other side.

Place the soaked bread into the frying pan
and cook for about 3 minutes each side, until golden brown.

Repeat with the remaining bread.

Place the French toast onto a serving plate and pour over the maple syrup.

Add a few berries to garnish if you like.

Options: for a variation, replace the orange rind with 1 tsp ground cinnamon, 1 tsp nutmeg and 1 tsp vanilla extract