The Brain Health Tips



How to Increase Self Determination

As the age progresses, people may lose memory or memory. Increasing memory problems. However, experts gave 8 suggestions to sharpen brain power and to prevent memory problems.

The Brain Health Tips

1. If senior citizens learn to know or learn new things, the computer regularly sabes the iPad, then the brain cleanses the problem and memory problems.

2. Research information from Nanyang University in Singapore, Physics-based Puzzled Games helps to suppress the memory. (Physics based Puzzle Game) Physics based games.

3. The study of Loay University is mentioned in the long-term stress or stress control. Do something light. Take the Therapy

4. According to the German research report, the red wine, dark chocolate, blueberries, cherries, apples etc. boost the antioxidant memory.

5. The research report of Charity University Medical Center said that avoid excess sugar in the food.

6. According to a New York University School of Medicine, the brain used to practice sleeping at the right time and at the right time.

7. The study of Newcastle University of England, mentioned, reduces the IBufrofen memory problems used to reduce body inflammation.

8. The research report of The Journal of Ezing Research has said that there should be combination of body exercises. That is, monotonous exercise is not the case for swiming, jogging, walking, cycling, trade etc.

Mix up during exercise. That means exercise through multiple methods or more. This causes the brain to be keen and memorable.