End of swelling: 6 tips for flat tummy

It's Saturday night and you're impatiently wrapping your favorite jeans. There is only one small problem - your belly is so swollen that you hardly get it. Do you sound familiar? The summer is already here and the clothes are becoming scarcer. But are you ready to show your flat stomach to the world? Here are 6 tips that will prevent swelling and will relieve you of the weight in your abdomen. Bet on foods that are rich in potassium This mineral will regulate the fluids in your body. Potassium rich foods are: bananas, melon, mango, spinach, tomatoes, nuts and asparagus. No carbs in the evening Starch leads to swelling. Avoid eating bread and pasta in the evening because they can make your body hold water. Without carbonated beverages Bubbles in carbonated beverages will cause your belly to swell. It is best to drink water or juices. No artificial sweeteners The body of some people hardly digests artificial sweeteners, such as sorbitol, which is found in many treats and chewing gums. Sorbitol can cause gas and even diarrhea. Those days of the month If your stomach swells before and during a cycle, increase your calcium intake - 1,200 mg a day and magnesium - 200 to 400 mg a day. Both nutrients have been shown to alleviate PMS symptoms. Do not neglect parsley Add fresh parsley to the dishes and enjoy a flat tummy.