Healthy alternatives to coffee

We all know that coffee is a risky and dangerous to our health drink if it's over with it. Therefore, many of us want to replace it with a healthier alternative.

Convinced, however, that there is no such replacement - we continue to use it despite its adverse effects on the liver, blood pressure, gastritis, and others.

Yes but no. It turned out that the caffeinated drink has a healthy alternative, and in 5 variants. After familiarizing yourself with the useful and healthy substitutes for coffee, it's time to think about your health and start your day with one of the tonics listed below that will surely make us feel happy, refreshed and healthy.

1. Green Tea
   Green tea is a healthy drink that does not fall back on coffee. Tea is also rich in caffeine, which, however, refreshes without disturbing us.

2. Shakes with nuts
   Nuts are high in fiber, which will be beneficial to our health and will make us whole day.

3. Tea made from licorice
   Can completely replace the coffee. The taste of the drink resembles bitter coffee, but it does not contain caffeine. This tea helps the function of the adrenal glands, which fight the level of stress in the body. The licorice increases energy and assists the function of the brain.

4. Wheat grass juice
   Wheat grass juice is a powerful natural energy that introduces into the body all the vitamins, minerals and nutrients necessary for the body.

5. Siberian ginseng tea
   It has a bitter taste and if you can not bear it, you can sweeten it with a spoonful of honey. The herbal drink stimulates concentration and eliminates the symptoms of fatigue.

image