Diet for building a body

in #body7 years ago

I am building my body since 2015 but i am not satisfied with the results can you guys suggest me the best diet for proteins as my day is too short and tight i wake up at
6 am and go to college which is 70 km away their i can only find juices as nutrietion food and take 750 ml juice of any fruit . Suggest me the best diet i can have in this schedule

Coin Marketplace

STEEM 0.30
TRX 0.12
JST 0.034
BTC 63688.35
ETH 3125.30
USDT 1.00
SBD 3.97