Patrick Mckeown on Nasal Breathing, Buteyko and The Oxygen Advantage

heightenedliving (55)in #body • 6 years ago

Patrick Mckeown (@theoxygenadvantage) is the author of The Oxygen Advantage, Close Your Mouth, Anxiety Free and much more. He is a crusader in Nasal Breathing and someone who has helped pull the method of Buteyko breathing into the spotlight. Today he is active on The Oxygen Advantage and Buteyko Clinic and helps both Certify/teach people about proper breathing.

Without further ado, please welcome Patrick Mckeown.

Listen on Apple Podcasts| Google Play | Overcasts

Follow Patrick on Social Media:

Instagram | Website

The Shownotes:

00:20 - Origin of Buteyko Breathing 02:15 - Ray Peat and Research on C02 03:40 - C02 and E.D. (Versus Nitric Oxide) and How C02 plays onto panic attacks 06:20 - Breathing is for the nose, eating is for the mouth 07:15 - Nasal Breathing, Processed Foods, and Pottenger's Cats 09:20 - Orthodontics and How They Play Into Brain Structure 12:00 - Breathing being a high leverage skill 14:30 - Pulse Oximetry and how to improve performance (recommended Pulse Oximeter) 16:30 - Taping your mouth shut for better sleep and recovery (recommended tape https://amzn.to/2JuEIJM) 18:00 - The nose being attached to diaphragm breathing 20:00 - Why Big Breathes aren’t what we think they are. 21:15 - Wim Hof and should you follow hyperventilation? 22:30 - BOLT Score and what that means 23:15 - Meditation with no communication for days at a time 24:30 - Follow the breath to pull your mind into a relaxation based response 25:15 - How people break phones and get peace… 27:00 - People who think the most are least happy 28:00 - Setting intentions to your phone 29:00 - Alan Watts, Eckhart Tolle, Osho and Spirituality 30:00 - Patrick’s High Leverage Skill 31:30 - Corporations not caring about employees and the stress that creates. 34:00 - The falsify of job security 36:00 - The Theory of quality over quantity 37:30 - Is Patrick Questioning anything 39:30 - How far the research on dangers of mouth breathing go 45:20 - Asthma, Hay Fever (allergies) and Mouth Breathing

Thanks for listening and make sure to leave a review on Itunes before you go!

Posted from my blog with SteemPress : https://heightenedliving.com/patrick-mckeown-nasal-breathing/

#breath #breathing #highleverageskill #life