5 Foods That Help you Stay Healthy and Lose Weight

Ask any personal trainer: What you put on your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods that research speedier weight loss.

1. Hummus

Hummus has a rich tradition — some even refer to it as an “ancient” food that has a history of being consumed by important historical figures in the Middle East. hummus still plays a major part in the diet of many healthy populations living around the world. Hummus is commonly consumed frequently included in all “mezzeh tables” in Syria and Turkey, eaten most days for breakfast. Basic hummus recipes contain six healthy ingredients: chickpeas, olive oil, garlic, lemon juice, sea salt and tahini.

hummus benefits:

1. Good Source of Plant-Based Protein

2. Fights Illness and Disease

3. Decreases Inflammation

4. Helps Digestion and Intestinal Health

5. High in Vitamins and Minerals

6. Supports Bone Health

7. Protects Heart Health

8. Boosts Your Energy

1. Chocolate

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation. chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels.

Best Chocolate treats:

It's good for your skin

It can help you lose weight

it's good for mothers and babies

It may prevent diabetes

chocolate is good for the brain

Chocolate makes you feel better

1. Oat Bran

Whole oats contain the bran, the portion of the grain that is rich in essential dietary fiber, vitamins and minerals. This nutritious food facilitates healthy digestion and normal bowel function, maintains energy levels and helps to reduce the risk of diabetes, high cholesterol and heart disease.Bran is the outer fiber covering of oats and other whole grains. This nutrient-rich husk is removed from polished and refined grains such as white flour, depleting much of the fiber, minerals and vitamins that are essential for healthy digestive function.

1. Tea

Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies, trade routes and even starting revolutions.Help protect your heart and other organs with these beneficial effects of tea. Tea can not only help you feel good but look good too. Check out these benefits of tea which may help prevent you from getting sick.

1. Prunes

It’s not surprising that prunes fell out of favor considering their close association with relieving constipation. Prunes have been sold as a popular digestive remedy for decades mainly because of these three components:fibere, sorbitol (and a natural laxative compound called diphenyl isatin.