WHY JUMPROPE BACKWARDS❓

There’s a simple answer to that 🔝 Each time you teach your body a new movement pattern it becomes immediately more FIT 💪

One of the ways we measure fitness gains is by increases in work load NOT JUST how big our biceps are 😉 If you haven’t jumped backwards before give it a try for an instant boost in athletic ability 💯 You’ll also feel a total burn 🔥 in those often overlooked rear delts. Remember that going outside your comfort zone is exponentially harder than simply bombing a workout. It may make you feel uncoordinated, silly, or even self-conscious, but you will also see faster results 👍 If you haven’t checked out my YouTube JUMPROPE TUTORIAL now is the time. Link is in my bio.

Special shout-out to an amazing guy who just happens to be the 2017 World Jump Rope Champion Ridgerobson 🌏 Ridge has supported me from my first day on IG & it’s genuine people like him who keep us all motivated to take our skills to the next level 😄