importance of healthy food

Health is wealth! Eating healthy food and following a healthy lifestyle can keep us healthy and happy. Let us understand what healthy food is!

Meaning of Healthy Food: Healthy food simply means nutritious food. These are the foods that are considered good for health.

Healthy food strengthens our immune system and digestion. For example fiber rich food keep us digestion smooth and vitamin C improves our immunity.

We never feel lethargic after eating light and healthy food. Rather, we feel active and energetic. Hence, we feel good after eating healthy food.