To manage high blood pressure, it's important to adopt a heart-healthy lifestyle, which includes a balanced diet low in sodium, regular physical activity, and maintaining a healthy weight. In addition to lifestyle changes, some individuals may require medication to control their blood pressure. It's essential to consult with a healthcare professional, particularly the best cardiologists or a primary care physician, to receive proper guidance and personalized treatment. These specialists can assess your condition, recommend a treatment plan, and monitor your blood pressure regularly.