10 Natural Ways to Reduce Blood Pressure

Many people have higher-than-normal blood pressure levels. This could be the result of an unhealthy lifestyle, genetics, or a complication of another health problem. The first step to improving your blood pressure is to find the reason for the elevation. However, many people with high blood pressure do not have a clear cause. In this case, it is best to consult a doctor to learn what lifestyle changes or medications they recommend. Sometimes, natural, homeopathic options are enough.

1. Exercise
2. Lose extra pounds and watch your waistline.
3. Eat a healthy diet.
4. Reduce sodium in your diet.
5. Limit the amount of alcohol you drink.
6. Quit smoking.
7. Cut back on caffeine.
8. Reduce your stress.