Blood pressure control

Basic routine of daily food to control blood pressure
Morning meal: -

1. Use of fenugreek vegetable, gourd, radish
2. Gram + raisins
3. Beajn buttermilk drink (pour ginger) Evening meal: -
4. Drink milk polenta
5. Cow rice + bean regimen: - parwal, pumpkin, mango, pomegranate, new radishes, castor oil, ginger, honey, care and Pranyam, just rock salt to eat.
   Don't use: - Madewale and stale foods, excessive worrying, more iodised salt food.
   Diseases necessary rules for the discharge water to the general rule:
6. Before toothpaste drink two glasses of lukewarm water.
7. Drink water always sitting gulp-gulp.
8. while eating more than a sip of water shall not drink.
9. Drink water after one and a half hours after taking meal.
10. Always use lukewarm water.