Do not Remove Orange Skin. Know The 4 Benefits Here

Few people know the benefits of orange peel. When eating citrus fruits, in general everyone will immediately throw away his skin just like that. Without realizing you have to remove a lot of vitamins from citrus fruit.

You need to know orange peel is rich in fruit acids and vitamin C. Citrus skin even contains more phytonutrients and flavonoids from the flesh of oranges. Reporting from lifehack.com on Monday (5/9/2016) here are 4 benefits of orange peel that you do not know.

#1. Overcoming the Signs of Aging
Citrus peel is rich in antioxidants that can fight free radicals and overcome wrinkles. Orange peel is also useful as a very good facial toner. How to make it, mix 1 tablespoon orange peel powder, honey and oatmeal to taste. Stir well and apply evenly on your face. Leave on for 30 minutes then rinse with cold water.

#2. Whiten Teeth
Upset with yellowed teeth color? Using orange peel is the right answer. Orange peel contains a compound called d-limonene, which can help reduce the yellow color of teeth caused by various things. Rub the inside of the orange peel on your tooth for 2-3 minutes, then rinse. Do this twice a day, then your teeth will turn white again.

#3. Reduce Weight
Vitamin C has been shown to help you lose weight. In your diet process, replace the coffee or soda that you often consume with orange peel tea. Dry some organic orange peel, in a cool and dry place. Put 1 tablespoon dried skin in 1 cup of hot water. Cover the glass and leave for 10 minutes. Remove the skin and add a few spoons of honey. Drink 2 cups of tea per day on a regular basis.

#4. Lower Cholesterol
Orange peel can reduce high cholesterol in your body. Everyone knows that high cholesterol can increase the risk of heart disease. The pectin content in orange peel helps reduce cholesterol, and lowers high blood pressure. All you have to do is drink orange peel tea twice daily.