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RE: SESSION 2....Fixing your own mental illness....Know thyself.
"The greatest obstacle in the path to greatness can be being already good."
Good to see your post. As for ego crushing, nothing works like existential pondering. It can go to really dark places and wouldn't really randomly recommend it. But impact of just meditation and pondering isn't even comparable with anything else.
Related article: https://jacobsm.com/deoxy/deoxy.org/egofalse.htm
I disagree.
Real life humiliation works much better!
lolol