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RE: Building Your Confidence, One of the Key Foundations of Success.
Sounds good. Making baby steps to slowly take you out from your comfort zone is huge advice!
I also found that doing physical exercises are a great help! Have you felt that? Running, swimming or hitting the gym. After that no one can tell me that I have low confidence :)
Haham yes exercise has always and always will be a great way to keep your mental state at a high. It is one of the best ways.