Benefits of rambutan fruit and side effects

Hello friend steemit everything
May you always be happy.

Rambutan is a seasonal fruit, usually when it comes to the harvest season, rambutan easy to obtain, because rambutan is usually sold on the side of the road, fruit market.

Rambutan is very good for consumption, because rambutan is not a poor food will benefit.
Various benefits contained in rambutan, one of which, rambutan contains nutrients that are sourced from iron that flows oxygen into our lungs. Oxygen is needed by our body, Because if we lack of oxygen it will cause anemia, then This is one of the benefits of rambutan fruit.
Then rambutan also contains other benefits such as reducing fat in our body, because high water and fiber content that contains in rambutan can lower the calories in our body.

** Side Effects When Too Much Eating Rambutan **

Although the rambutan contains many benefits, but if too much we menkomsumsi this rambutan will cause side effects.
When rambutan is too ripe, the sugar content in rambutan will turn into Alcohol which can cause rise in cholesterol levels, this is very dangerous for people suffering from diabetes and diabetes, this is one of the side effects for people who overeat eating rambutan.
For people suffering from diabetes and diabetes, eat rambutan for just that, do not eat excessive rambutan and too ripe.

MAY BE USEFUL