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RE: Disciplining the Self: Finding a Routine that Works for You:
Try washing the floors. Bucket with water and mop prepare from the evening and put it next to the bed. You will get awaken and visible result - clean floor. It is going to make your start of day happy )
Interesting! I guess it is like an analogy, washing your mind clean. Or washing the previous day's doings away. Might implement some sort of cleaning in my routine.