Keto Shopping List for Beginners

It's easy and straight to the point. This list contains 21 keto staple foods that you will need to start your journey to better health. Please read the entire article and make notes. There are many foods that you can eat in keto, but this list of 21 items will help you get started.

A shopping list for all the stores you shop at is one of the best ways to make yourself a success. This is the first step in creating a keto meal plan and taking it to the next level. As a beginner, you can use our keto recipe to build your meal plan and get on your way to weight loss, health, and energy. This keto shopping list will not contain any special ingredients.

These are healthy foods you can eat when following a ketogenic diet.

Table of Contents1. Butter2. Coconut Oil3. Coconut Oil3. Avocados5. Low-carb Nuts6. Heavy Cream7. Cheese8. Beef9. Chicken10. Pork11. Fatty Fish12. Eggs13. Almond butter14. Blackberries15. Raspberries16. Broccoli17. Spinach18. Asparagus19. Brussels Sprouts20. Cauliflower21. Cauliflower21.

• Butter

Butter and cream are keto-friendly.

butter, while it may surprise you, is actually a health food . That's right. Your whole life has been lied about. Butter contains sufficient amounts of all fat-soluble vitamins and CLA. Butter is the most readily available quality animal fat in America. You can find good brands at your local grocery store such as Kerrygold, Vital Farms, and Organic Valley.

Ghee is a dairy-free substitute for butter. Ghee has been clarified butter. It is dairy-free and can be used as a substitute for butter. 4th & Heart is our favorite brand of ghee.

Keto Shopping Tip - A darker butter is more nutritious. Butter will turn dark yellow, or even orange when it is fed on nutritious grass rich in carotene.

• Coconut Oil

Coconut oil is rich in saturated fat, making it ideal for cooking. It also has many proven advantages. You will need to make some choices in the store as this oil can go through different processing levels. You should look for unrefined, virgin or cold-pressed oils. Although it is the most processed, cold-pressed coconut oil will have the best coconut flavor. Refined coconut oil is a better option if you want a milder oil. Nature's Way is our favorite brand.

MCT Oil is another option. It is used by many people who are on a low-carb diet to make bulletproof coffee.

• Tallow or Lard

All you have heard about Healthy Vibe Blog! As the foundation of our diets, we always choose animal fats over vegetable fats. We love lard and even tallow. Lard is made from pork fat, while tallow comes from ruminant animals such as beef and lamb.

Tallow's low level of polyunsaturated fat makes it an excellent fat to use for cooking. Quality is more important when purchasing animal fats than plant fats. So take the time to find high-quality sources. Epic Beef Tallow is our favorite brand.

Ranch dressings and Caesar dressings will often contain processed vegetable and seed oils. Ranch dressing should only be made with healthy fats such as olive oil or avocado oils.

• Avocados

Avocados are a great keto food. Avocados are a quick, high-fat side dish that is easy to prepare. You can have a complete meal with just one fruit. Avocados are a staple on the ketogenic diet. They can be used in their weekly meal plans and in keto-friendly recipes.

For those times when you don't feel like cooking, we always have some on hand. The carbs in avocado can be confusing for Keto beginners. These avocados contain high amounts of carbs but also high levels of fiber, which can be subtracted to calculate net carbs. A medium avocado has only three grams of net carbohydrates.

Keto Shopping Tip - Avocados contain a high level of potassium, which can be helpful when starting a Keto diet or fighting the keto flu.

• Low-carb Nuts

For beginners on the ketogenic diet, nuts are a good snack. Almost all nuts can be keto-friendly if eaten in moderation.

These tasty morsels can make it difficult to limit your intake, especially if they are pre-shelled, salted, roasted and pre-shelled. For specific carb counts, see the graphic below.