Benefits Of Using Ergonomic Wrist Rests for Computers
Are you sick of working at your computer all day? It is time to give your wrist some rest. How can you relieve your wrist pains while still being able to complete your work? People don't pay enough attention to their health and comfort. They may not realize that even if they spend a lot on computer systems, a simple thing such as wrist rests can improve their health.
The Occupational Safety and Health Administration, USA, suggests using a wrist rest as a package of ergonomically-designed workspace. You want your wrists to remain neutral. They should not be raised or lowered while you type. Your hands should be free to move when you place them. The wrist's heel should be stable and the fingers only should move.
Ergonomic wrist rests for computers have many benefits
Medical researchers have long recognized the many benefits of wrist rest. Research shows that a wrist rest or hand rest can reduce fatigue in the hand muscles. As you type, your upper limb (including the lower and upper hands) gets tired. Wrist rest helps to relax wrist muscles and hands. As long as your muscoskeletal system is healthy, it can function longer. Any wrist pain can be easily treated by typing.
Which wrist rests are best?
Top 3 Computer Wrist Rests
We'll be sharing the best wrist support for computer use. Make sure to choose the most comfortable.
- Carpio Ergonomic Wristrest by Deltahub
The DeltahubCarpio 2.0 ergonomic wristrest is something you won't be able resist. You can choose from three contemporary colors to match your desk decor. These silicone pads are contoured and ergonomically designed. These silicone pads provide support for your wrists to help you relax and improve the position of your wrists while you play or work.
The Deltahub Carpio2.0 wrist rests are designed to prevent muscle fatigue and further injuries such as Carpo Tunnel Syndrome. You can choose from two sizes: small or large. They are both available for right-handed people and those who are primarily left-handed. Isn’t that clever?
- Kensington Duo Wrist Rest & Gel Mouse Pad
You will now have a combination of a gel mousepad and a wristrest. This amazing pad is non-slippery and can be used to scroll or type. This pad is non-slip and will stay in place while you work. The gel pillow's design is to fit the natural curves of your wrist and hand. It is easy to scroll and click. The ventilation channel is integrated to keep your hands dry and cool. No more sweaty palms!
This wrist support is perfect for computer mice. Its double-tone colors are quite attractive. It makes the whole setup lively and healthy. To remove dust, you can clean it with a dry cloth. To make it easier to use, place it on top of a large Cork Desk Pad.
- Gimars Gel Wrist RestPad
Are you tired of scrolling, clicking and exploring? Do you place your wrists on wrist rests for computers or are you clicking? Do you have an ergonomic position while sitting at your computer? Bad posture could be the cause of wrist pain. When gaming or typing, doctors recommend a wrist rest.
Gimars Gel wristrest is popular and made of high-quality memory foam. These wrist rests are smooth, soft, and breathable. These wrist rests are lightweight and comfortable, durable, and do not shrink with your wrist weight or regular usage. Even after prolonged usage, they slowly return to their original form.
The base of these wrist rests has a rubber mat that will hold them in place. Its mouse wrist design will be a hit with you. Use a gaming deskpad beneath to explore and play on your system.
FAQs
While using a wrist rest, don't forget to do some of the most useful wrist and hand exercises. The following are common questions.
How can I prevent wrist pain caused by computer use?
OSHA recommends you adjust other aspects of your workstation such as the desk surface, height, keyboard wrist rest, and so on. You must keep your wrists in line with your forearm and maintain a neutral position. This will reduce the need to raise or lower your wrists, and it won't cause any pain.
It is crucial that your wrist support for the computer keyboard matches the height and width of your keyboard. This is necessary to ensure that the wrist support matches the workspace, keyboard or external mouse. The wrist support/wrist rest should have a comfortable feel that can take your wrists' weight. The wrist support will make it easier for you to move, if they are round.
How do you use wrist support?
Cornell University recommends that you use wrist supports to support your wrists while you scroll or type on your computer. A wrist rest should be sized to match the height of an adjustable keyboard. Wrist support is not necessary if the keyboard is placed on a surface that is at least an inch higher than your wrist.
OSHA recommends that your wrists and forearms should be at the same angle while working. Your wrists shouldn't be elevated or lowered above/below your forearms when working. This will cause muscle fatigue, aches and pains, and can lead to health problems.
Wrap-up
You have control over your health! A wrist rest is the best way to protect your wrists. You may not use one immediately, but it could impact your wrists for a while. You don't want to risk a Carpo or Cubital Tunnel Syndrome for the wrists. Don't you? Get one of your options now!