Japanese Water Therapy Cures @senseicat
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Japanese traditional medicine recommends drinking water just after awakening because of its natural health benefits.
For decades, it is a well-known habit in Japan to drink water immediately after waking up every morning (on a empty stomach).
For serious diseases as well as minor illnesses the water treatment has been found successful by a Japanese medical society as a natural remedy in cases of:
headache
body ache
heart problems
arthritis
fast heart beat
epilepsy
obesity
bronchitis asthma
meningitis
urine and diseases
vomiting
gastritis
diarrhea
piles
diabetes
constipation
all eye diseases
menstrual disorders
ear-, nose-, and throat diseases
The Japanese Water Therapy Steps
After you wake up drink 4 x 160ml (22 ounces) glasses of water (not cold) before you do anything else, including brushing your teeth.
After you finish your water, you can brush your teeth, but don’t eat or drink for 45 minutes.
After 45 minutes you may eat and drink as normal.
After every meal or snack, don’t eat or drink anything for 2 hours.
If you are sick, elderly, or not used to this, you can start this process gradually that eventually equals 22 ounces per day.
It is recommended to continue this therapy and to make this procedure a routine in our life. The Chinese and Japanese tend to drink hot water with their meals, not cold water. Maybe it’s time we adopt their drinking habits? Also in Ayurveda they are very sensitive to the temperature of their drinks. They believe drinking liquids too cold or too hold can cause many diseases.
Why should we believe the Japanese?
There are some remarkable facts why we should adopt some of the Japanese healthy habits. Japanese have the most longevity life as nation and there are quite some Japanese older than 100 years.
The Japanese Water Therapy, similar to the water therapy in Ayurveda, has been around for a very long time. In fact, the Japanese Water Therapy is extremely popular not just in Japan, but throughout the world. As you know, our bodies are made up of 60-70% water. Hence, when the amount of water in our body reduces, we face health problems since our organs can’t function without water.
Interesting and so simple and easy to do.
So 22 ounces water to begin your day...or 22 ounces 4 times? I was a tad confused. I drink about 20 to begin my day--as recommended in the miracle morning. This habit helps wake you up better than coffee, although I still enjoy my coffee too! :)
Although a tad confusing, the point of the article is well taken and I appreciate your post.
Tanya
Hi Tanya, It is recommended to begin your day with 22 ounces of water and continue to drink more throughout the day between meals. I hope that you will notice a difference in overall improvement in health.
I honestly need to get back to doing this, lately I haven't been drinking a lot of water and you can see the difference on my skin. Totally making the commitment to get back into my water regiment
I believe that most people will see noticeable benefits from drinking more water. Many people choose alternate beverages, but the benefits of pure water improves the overall body, mind, and keeps a youthfulness to the skin.
his beautiful postings, dropped in my account and upvote
Excelente post!!! Si todos y cada uno de los habitantes de este planeta tomaran agua en cantidad, evitarían una serie de inconvenientes en todo su cuerpo, pero existen personas que aún piensa que no es tan necesario tomar tantos vasos de agua al día!!! Te felicito me encanto el mensaje!!