How to keep teeth healthy: tips

Dental health today is a topical issue for many people. In today's world there are more devices to care for their teeth. Highly qualified dentists are always ready to help. But the teeth of people continue to deteriorate.
In big cities it's hard enough to meet someone who would have had a mouth full of healthy teeth. And no wonder – the evolutionary progress frees us from the difficulties of food intake. We no longer chew the hard pieces of raw meat. All of our food is very mild and gentle. Numerous steamers, crock pots and blenders turning food into mashed potatoes that only need that to swallow.

But the hard food is necessary our teeth for training and purification. In ancient time people were chewing the edible stalks, which played the role of a toothbrush – so they were cleaning the gaps of the teeth from remnants of food stuck. Then the teeth were not so aggressive environments – food was average temperature, no hot and cold dishes. People did not use a lot of sweets and fruit acids, which are harmful to dental health. Modern conditions of life do not spare our teeth and cause them to wither away as useless – they become loose and completely fall out. How to maintain healthy teeth to old age to be able to eat raw vegetables and meat steaks? There are several conditions that will help keep your teeth healthy and strong.

Proper hygiene
To brush your teeth! The teeth should be brushed every day, twice a day. Cleaning must be given at least three minutes. Brush your teeth – it does not mean furiously rubbing them with a brush. You need to carefully clean the most inaccessible places. Cleaning is best done along, not across the teeth.
Rinse. After each meal the mouth are microscopic pieces of food that are oxidized, harmful to teeth. So after eating, you should thoroughly rinse your mouth with clean water and salty water.
Change toothbrush. Change your toothbrush at least every three months. After all, as it does not rinse after brushing, it accumulates a huge number of pathogenic bacteria. With prolonged use of the same brush can develop tooth decay.
Individual brushes. Choosing a toothbrush, pay attention to its rigidity. It must be hard to thoroughly clean the gaps between teeth. At the same time excessively stiff brush can damage the enamel and gums. The choice of brush should be as an individual.
The electrobrush. If brushing your teeth brings you pleasure if you love often and how long to brush your teeth, buy an electric toothbrush.
Gum. If after lunch in a public place you have no opportunity to rinse the mouth, use chewing gum without sugar. It will help to clear your mouth from food debris.
Dental floss. If you eat hard foods (e.g. meat) between the teeth can remain small fibers. Be sure to use a toothpick or dental floss.
Means for rinsing the mouth. Often people suffer from bad breath despite all efforts to maintain hygiene of the oral cavity. To avoid this, you need to regularly rinse your mouth with a special anti-bacterial treatment. It not only eliminates odor, but also blocks various processes of decay and inflammation in the mouth.
Toothpaste. Many dentists suggest to change the toothpaste, as the bacteria can adapt to some pasta and eventually stop responding to it.
Toothpaste with fluoride. There are special toothpastes that contain in their composition fluoride, which protects teeth from nicotine. Such pastes are recommended to use smokers. However, if you want to really protect your teeth, maybe it makes sense to stop Smoking?
Going to the dentist. We all know that to maintain healthy teeth need to regularly visit the dentist at least every six months. Answer honestly, when was the last time you saw a doctor? Most people go to a specialist only when tooth pain becomes unbearable.