Morning routine
Good morning dear readers.
How are we all this fine morning? What is everyone up to today? What have you already done?
I am right in the middle of my morning routine. I got up, opened up a couple of windows to air out the place, had my morning mint tea, send hubby off to work, closed all the windows back up again, and turned on the heating and dyson to warm up the place.
The dyson is a hot and cool air purifier and I always use it for 15 minutes at the beginning of the morning to help our heating to quickly warm up our living room. As a bonus, it helps clear the air of pollutants which always seem to follow when I open the windows.
Now, I'm on the pc and my first action is to write a blog. Breakfast, followed by a multivitamin, will come after, once I've been awake for a while longer.
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It's nice to have a morning routine, isn't it? You don't have to think about it. You don't have to make any decisions yet. You just go through the motions. Heck, I even have one specific kind of tea for my mornings. I switch it up later in the day, but morning is always mint. Green tea, Intense Mint.
Hubby laughs at my routines sometimes. It can be the smallest things. The way I always clean my teeth the same way (doesn't everybody?), or the way I always hop into bed, throw the covers over me and then sit back up again to stuff my pyjama trousers into my socks for extra warm feet.
With an overworked brain and high stress levels, it's great to have routines. The less small decisions I have to make, the better it is for my brain. Maybe I should create some more!
What are your routines?
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A routine helps to maintain goals and purpose in ones day.A feeling of fulfillment when something has been achieved and completed.
The routine activities that we all have on a daily basis: personal and household hygiene among others. Then other activities that involve activating the brain. Blessings.
The daily routines are very good, they give us a psychological and emotional well-being, since they allow us to have a better control of what we are going to do and a better organization. It is like having a schedule of what we are going to do during the day. That makes us feel comfortable, safe and we have activities under control.
I like routines, many times I create a kind of schedule of what I have to do, and I try to comply with it and in this way nothing is left to chance. If we do not do this we will be disorganized and this in turn generates a lot of stress.
Yes everyone has different morning routine and me too as I like to take first tea then check things to put it on place and news. Ready for work at certain time etc.