helpful questions to direct your journalling / introspection / decision making
How does this make me feel physically/emotionally/mentally?
What has worked for me before? What hasn’t?
Does this bring me closer to or farther from where I want to be?
Am I doing this because I want to or because I think I should?
Is this aligned with my own needs/wants?
Does this actually serve me in a supportive way?
Would I do this even if no one knew I was doing it?
Am I listening to myself first and honoring my own truth?
Does this make me feel more or less connected to myself?
What would it feel like to not do this?