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RE: Better You #2 : Hacks to improve your sleep and practical tips & thoughts to enhance your life
I usually read my Kindle before sleep. I find this beneficial. And I don't eat for several hours min before sleep. So I agree with these suggestions from personal experience. Haven't tried the bed of nails though. I'll take your word for it.
Tim Ferris is a name that pops up a lot, so I may look into the book also. It's good to get more life hack tips. Thanks.
Glad you enjoyed it my friend, good to hear that your personal experiences are aligned 🙏🏼