🍌🍌 25 Benefits of eating healthy bananas 🍌🍌

Hey, friends, this is (( 25 Benefits of eating healthy bananas ))

 You will change your view of bananas after reading this article where you will discover new benefits that you have not learned before and many of the reasons why you should include it in your diet.

 Benefits of healthy bananas:

 Bananas fight depression, make you smarter, help treat excessive alcohol, relieve morning sickness, and can protect you against many diseases such as kidney cancer, diabetes, osteoporosis, and blindness. It may even help you treat itching and bites from mosquitoes. There are 25 reasons why you did not expect them to eat bananas.

 If you think that only bananas for monkeys, think again bananas

1. Bananas help overcome depression because of its high levels of tryptophan, which is converted into serotonin. This substance is considered a neurotransmitter responsible for improving mood.
2. Eat two bananas before you begin any hard work to recharge your energy and keep your blood sugar.
3. It gives you protection against muscle spasms during exercises and most leg cramps by eating bananas at night.
4. Protect you from losing large amounts of calcium while urinating, and help you build strong bones when eaten with dietary supplements.
5. Improve your mood, and reduce the symptoms and pains of the menstrual cycle by eating bananas, which regulates blood sugar and makes you relax and relieves the feeling of stress.
6. Bananas reduce body swelling, protect against type 2 diabetes, help lose weight, strengthen the nervous system, and help produce white blood cells, all because of high levels of vitamin B-6.
7. Boosts blood immunity and reduces anemia due to iron.
8. Containing high potassium content and low amounts of salt, it has been officially recognized by the FDA in its ability to lower blood pressure and protect against heart attacks and stroke.

Eating bananas facilitates digestion

1. Bananas are rich in pectin that helps digestion and rid the body of toxins and heavy metals easily.
2. Bananas stimulate the growth of friendly bacteria in the intestines. It also produces digestive enzymes to help absorb nutrients.
3. Its high fiber content can help to make bowel movements normal and protect them from contractions.
4. Banana laxative to the digestive system and helps restore lost useful substances after diarrhea.
5. Banana is rich in nature and works as an average of acidity, and also provides relief from burns and GERD.
6. Bananas are the only raw fruits that can be consumed without tightness to relieve stomach ulcers against corrosive acids.

Eating bananas is a natural remedy

1. Eating bananas helps to prevent kidney cancer, protects the eyes from infections by forming stains, and builds strong bones by increasing calcium absorption.
2. Banana makes you smarter and helps you study and learn by making you more alert and focused. So it is advisable to take it before the exam to take advantage of its content of potassium.
3. Bananas contain a high percentage of antioxidants, which provide protection against chronic diseases.
4. Eating bananas among your main meals helps you stabilize your blood sugar as it reduces the symptoms of morning sickness.
5. Put a piece of banana peel on the bite bite spot or even bees relieve itching and redness.
6. Control your blood sugar and avoid binge eating by eating it between meals.
7. It can be taken to reduce body temperature and also gives you calm during fever or on a hot day.
8. The natural enhancer tryptophan helps to relieve the emotional disorders and sadness resulting from it.
9. Quit Smoking? Bananas contain high levels of B vitamins as well as potassium and magnesium to accelerate the recovery from the effects of withdrawal from smoking.
10. Rub the banana peel over and into the leather shoes or handbag with a dry cloth for quick polishing.

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