Lose Weight without Having To Eat Less?
How can you probably do that? Well, we are going to talk about drinks instead of food ;)
Image Source: Pexels
Principle:
So many people are struggling with weight issues nowadays and cannot seem to get control. It is very hard to eat less because we do still have to eat something and therefore cannot quit cold turkey like for instance with smoking. You can simply stop smoking altogether. With eating, you will always have to eat something and therefore the lines get blurry. However, people do not seem to have these issues when it comes to drinking because we can simply switch to a very healthy beverage and you can drink as much as you want. (okay, do not drink more than 2 liters per hour, but ey who's gonna do that?).
30 Day Challenge
If you are struggling with your weight or want to lose weight I want to challenge you to ONLY drink water and Green Tea without sugar or milk of course, for the next 30 days. Let me know what the results are because they will be shocking I can promise you!
Rules:
- Only drink water
- Or Green Tea without any additives, no sugar, no milk, no sweeteners, nothing, just water and tea leaves.
great idea @markdeheide, grest inspiration to many people.
For me, aside from drinking loads of water or green tea, exercising helps tone your body.
@elvielins yes of course I'm a great fan of exercising and food should be taken care of as well :) However this is a great first step for people who simply cannot seem to understand what to eat. It's so simple, just drink something different to begin your transformation process. If that inspires you or motivates you to start doing other things, even better! :)
I read your whole blog, your presentation of your article is very impressive. Thank you for great article
If we want to live healthy then we should eat healthy.
Thanks @jazz10 very soon I will start to upload videos again as well maybe you will like that too! :)
sure sir, i will try this