I kept your recipe for myself. Also sometimes drinking a smoothie of green vegetables. No more than 3 times a week. And yet every day in the morning on an empty stomach drink Chlorophyll. And I order everything through my favorite iherb.
https://ru.iherb.com/pr/Now-Foods-Liquid-Chlorophyll-Mint-Flavor-16-fl-oz-473-ml/5028
will check the apteka !! thanks for the suggestion!