5 surprising insights about healthy eating

Healthy eating is simpler than you think.

Discover 5 surprising insights about healthy eating that make your life a lot easier.

Making healthy food simpler
Eating healthy is made too complicated if you ask me. So many opinions, so many conflicting messages. It is difficult for many people to determine what is healthy now and what is not.

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But fortunately healthy eating does not have to be that complicated. Below you will find 5 insights about healthy eating that make everything a lot simpler.

Healthy eating is not about perfection

No. It's about changing the balance. Perfect healthy eating is much more difficult than 90% healthy eating. But the results are almost the same.

If you manage to eat mainly healthy, then it does not matter that much for your body if you deviate from time to time. Your body is resilient.

You want to do your best to eat more healthy and eat less and less. Shifting that balance is your goal - not perfection.

There are dozens of views on healthy eating

Yes. The conversation about healthy eating sometimes runs high. But many people do not realize that different people have different goals.

• Many people eat healthy because they want to lose weight.
• Other people eat healthy because they want to grow muscles.
• Some people eat healthy because they want to reduce the symptoms of a specific disease or condition.
• Other people eat healthy because they want more energy.
• Some people eat healthy because they have a specific purpose with their bodies. Like getting pregnant or winning a
  race.
• Some people eat 'healthy' because they have neuroses or eating disorders.
• Other people eat healthy because they want to prevent illness or because they want to slow down aging.

Healthy eating is a series of small habits

Every time you put something in your mouth this has a small impact on your health. The more often you put something healthy in your mouth, the healthier you will become. The more often your gang swallows, the less healthy you will become.

Simple and logical.

You already know how healthy eating looks like

Yes. Many people continue to search endlessly for the perfect diet. For special foods, new trends and innovative insights.

But reality is very simple, and you already know that. You have to eat less processed stuff and move towards unprocessed food. Vegetable, fruit, whole grains, legumes, nuts and seeds.

A slim body is fun - but not everything

It is a bit like being rich. If you have too little money to make ends you are dissatisfied. When you start to earn more you become happier. But at some point you realize that extra money does nothing for your happiness.

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So it is with a nice figure. It is nice to reach a good weight. So you feel good about yourself and do not experience any problems.

I found the inspiration for this blog on beterleven.nl
and sources I used :