This captures the ESSENCE of what any Sadhana should be about: "It’s simply desperation to remove the sensation of discomfort! Maybe instead I can learn to just notice, observe and be with the discomfort?". You nailed it. Nothing else is needed really. Amazing post @steemed-open ! THank you
Thank you so much. 🙏🏽 I agree that’s the nugget we are going for with any number of spiritual or life practices. We humans tend to attach to our practices and think “if I just find the ‘right’ one or the magic one...” but the opportunity is really under our nose in every circumstances. Hard to see sometimes though.