benefits of avocado fruit for diabetics
About the Benefits of Avocados For Diabetes Patients, actually the content in the avocado is fat and sugar.
But the fat content in avocado is the fat of amino acids. Other ingredients in other avocados are:
Omega 3 fatty acids.
Vitamin C.
Vitamin K.
Folate.
Fiber.
Vitamin B 9.
Vitamin B 6.
Vitamin B 5.
Vitamin C.
Vitamin E.
Calories.
Carbohydrate.
All the content is very good for health because it can provide adequate nutrition for the body.
From the content of avocados above, we see avocados contain calories and carbohydrates, and of course it is a sugar-containing content, while diabetics should not consume sugar.
But even so, the sugar content in the avocado is complex and can be directly digested, so it can be directly converted into a source of energy needed by the body.
Diabetics should pay attention to what they consume, then this will cause diabetics can not get enough energy and nutrition.
But by eating avocado, the nutrients and energy needed by the body will be fulfilled.
Avocados not only provide energy and nutrients only in diabetics, but avocados can also regulate blood sugar levels are excessive.
Beautiful avocado.
From time to time I make tomato soup with tomatoes, water, a squeeze of lime, a bit of onion, salt and pepper.
Yesterday I addded an avocado. I blended everything in a blender and heated it gently in a saucepan. The avocado made is so deliciously creamy that it made me think: hey why didn't I think of this before.
Your lovely post and that nice image of an avocado motivated me to share. I hope diabetics and those concerned about blood sugar regulation can use this tip about using avocado in making homemade tomato soup that can be enjoyed heated and chilled. :)
Have a lovely rest of the month.
Thanks! I'm not diabetic but helpful to know. Another thing that helps control sugar levels is Cinnamon.
Postnya bagus.. cuma tagline gak tepat... Klo seandainya tagline tepat saya rasa banyak y upvote tulisan ini @iswar212
Baru belajar ni @fadhilaceh... masih kurang pengetahuan tentang cara ngepost dll.