the hidden efficacy of bananas

hy friend steemit how are you all hopefully healthy selalau this time in the post I will discuss about the benefits of bananas that are extraordinary try to refer to the following reviews may be useful for all of you

1. Bananas lower high blood pressure
   Studies show eating three bananas a day can lower your blood pressure significantly. A medium-sized banana has about 422 mg of potassium and is virtually sodium-free. Bananas also help to neutralize the effects of blood pressure raising sodium in the diet.
2. Bananas improve digestion
   Bananas contain fiber, both soluble and insoluble. Fiber is an essential nutrient in the body because it can help regulate the digestive speed, walking more slowly. Bananas will make you feel full longer and can also help constipation problems.
   No wonder bananas are often included in the breakfast. Bananas can help you start the day with more energy for longer.
3. Bananas improve heart health
   Food intake is high in fiber, good for heart. High-fiber diets have been associated with a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CAD).
   The intake of a healthy and balanced diet will provide the intake of vitamins, minerals and antioxidants the body needs, with one or two bananas can add 4 grams of fiber per fruit.
4. Bananas help create healthy body cells
   Bananas are rich in vitamin B6, which contains 20 percent of the daily amount needed for adult intake. Vitamin B6 helps the body produce insulin, hemoglobin and non-essential amino acids needed to make healthy cells. It also helps with the production of antibodies to fight off infections.
5. Bananas improve the health of the digestive tract
   Bananas are relatively easy to digest, they are considered non-irritating to the digestive system, or gastrointestinal tract.
   In fact, bananas not only reduce digestive problems, but also strengthen the digestive tract and help restore minerals lost after diarrhea.
   That is why bananas became one of the first solid foods introduced to babies.
6. Bananas are rich in Vitamin C
   When thinking of vitamin C, oranges and strawberries are probably the first fruits in your mind. Bananas provide 15 percent greater than the daily requirement for this important nutrient.
   Vitamin C is an important antioxidant that neutralizes harmful free radicals in the body. Free radicals are molecular or ionic atoms that continue to destroy the cells in your body.
7. Bananas improve athletic performance
   If you have ever wondered why many athletes really like bananas, this is the reason. Bananas improve muscle and provide other antioxidants and nutrients naturally. According to a study at Appalachian State University, eating half a banana every 15 minutes during the test
   time trial cycling is as effective as a special carbohydrate drink for exercise every 15 minutes. No wonder Yohan Blake, Jamaica Olympic sprinter, reportedly ate 16 bananas a day 8. Bananas fight anemia
   High bananas with iron content, and can stimulate the production of hemoglobin in the blood, and help fight anemia. Anemia is a decrease in the number of red blood cells or hemoglobin in the blood, which causes fatigue, pale and shortness of breath.
   In addition, Vitamin B6 contained in bananas can balance blood glucose levels, and can also help the body of anemic patients.
8. Bananas suppress hunger
   The smell of bananas turned out to suppress the appetite and famine that came suddenly. According to a study by Dr Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago, smelling banana scent when you're hungry can trick your brain, and think you've actually eaten. Bananas can also help you lose weight.
9. Bananas lift your mood and help you feel good
   A medium-size banana contains about 27 magnesium mg. These minerals can help improve your mood and help you sleep well. Men and women need 420 mg and 320 mg of magnesium per day, respectively. If your body lacks magnesium, you may suffer from anxiety, depression and other disorders.so much for the benefits of bananas today may be useful for all of you